I don't understand what you're saying here - you think it's good to have your lights turned on - but you don't want them to automatically turn on?
Because of my ADHD I would constantly get pulled over if automatic lights were removed
You and I both!
I think they mean that it gives a clear signal to LEOs that the person driving is likely distracted/unfit.
Everyone makes mistakes. It's important to make it easy to do the right thing.