1. I run 5k every morning.

2. I do a low carb diet and only eat within a four hour window (12pm to 4pm).

3. Use a RSS client (I use newsboat) to curb consumption of content. This means I only consume Youtube and blog content I see via my rss reader (keeps me from scrolling and clicking around Youtube). I use a newsboat mapping to open the Youtube link in mpv to view the video (so I don't go to youtube.com).

4. Use a pomodoro timer and try to get at least eight solid pomodori a day. Ideally, I'd get around 12 on great days.

5. Take some time to read/learn every day (but don't count towards your daily pomodoro).