I had a CT scan ordered for abdominal discomfort which had been making sleep a nightmare for years.
I started taking ag1 and Metamucil and the stomach discomfort has completely gone away over a span of weeks/months.
The resulting dramatic improvement in sleep cascades to just about everything in my life and different recurring health problems keep disappearing now.
It’s crazy how many problems can be caused by apparently just not getting enough fiber.
Never ended up getting the CT scan, which probably would’ve been expensive and involve some small degree of risk.
pro-tip: start your days with an unripe banana, at least slightly greenish. If it's sweet it's too ripe for medicinal value.
Beats any processed supplement or other OTC drugs IME.