I’ve been using my treadmill mostly on socks, just because I’m lazy. The thought of running barefoot outside seems… interesting and risky.
Interestingly I seem to be able to run for longer barefoot (on socks) than with shoes. There’s something about shoes that makes my legs tire faster.
> There’s something about shoes that makes my legs tire faster.
Less weight on the parts of the body that move most during a run is an obvious benefit of not wearing shoes.