i_love_retros 1 day ago

Tofu is cheap and high in protein and is great scrambled with some mushrooms and spices. You don't Need eggs!

2
colonial 1 day ago

I enjoy some well-prepared tofu - I just had some last night, actually - but for most people, it is absolutely not an adequate substitute for eggs without seriously compromising on flavor and utility (i.e. baking.)

hombre_fatal 1 day ago

A good tofu scramble tastes more like eggs than eggs thanks to black salt. And it's more flavorful than your normal egg+butter fry because it has an array of spices.

Recipe: https://www.youtube.com/watch?v=Vc5pZ-PY-H8

The compromise is mainly having to introduce a new food to your diet and change your habits.

cryptonector 1 day ago

Soy has estrogen emulators. Not good for males.