People have too much damn time on their hands.
Do yourselves a favor and delete all social media.
Don't know why this is being downvoted. Everyone who complains about their phone as a distraction, on inquiry also has some comment like "I get sent too many notifications by apps!"
Which is baffling to me, because apps which send even 1 notification I don't like get uninstalled unless they're some non-optional thing, in which case they get muted.
The only notifications I get on my phone is from Home Assistant telling me when my dryer has finished or warning me if the fridge door temperature is too high (I cannot recommend this enough - it usually means you should clean off the heat exchanger).