What I'm trying to achieve here is to make more conscious choices.

If I want to scroll Reddit, I would like to make a deliberate decision rather than doing it habitually in an "uncontrolled" way, just immediately out of boredom.

The app intervenes in this unconscious phone pickup habit loop and prompts me to reconsider this.

I'm not deleting social media apps from the device and I believe we shouldn't. I'm just trying to adjust the way how I reach them.